broccoli nutrition facts

Broccoli Nutrition Facts. Its juicy stems flowerheads and leaves are the storehouses of several phytonutrients minerals and vitamins.

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Calories fat protein and carbohydrate values for for 1 Cup Broccoli and other related foods.

. Broccoli Brassica oleracea is a cruciferous vegetable belonging to the kale cauliflower Brussels sprouts bok choy cabbage collard greens rutabaga and turnip family. Nutrition Datas patent-pending Estimated Glycemic Load eGL is available for every food in the database as well as for custom foods meals and recipes in your Pantry. Broccoli is a good source of several vitamins and minerals and is especially rich in vitamin C. Cup 156 g grams Amount Per Serving.

There are 154 calories in 1 pound of Broccoli. 100 grams 35 ounces or approximately one cup of chopped raw broccoli provides. Nutrition Facts Search Tool Get detailed nutrition data for over 200000 foods. Broccoli nutrition facts.

81 mg vitamin C 90 DV 93 mcg vitamin K 78 DV. There are 31 calories in Broccoli coming from 27 protein 66 carbs 7 fat and 0 alcohol. Calories 55 Daily Value 1. 0 g total fat.

Just 35 ounces 100 grams of raw broccolini contain Calories. Broccolini is a hybrid cultivar of broccoli and Chinese kale gai lan. 8 fat 65 carbs 27 protein. Calories from Fat 58.

Gai lan is low-calorie leafy vegetable carrying just 26 calories per 35 Oz 100g and just 076 mg fats. 2935 oz Folates-123 g 31 DV. 102 mcg 127 of the RDI Folate Vitamin B9. The crunchy veggie contains a variety of nutrients that support your digestive immune heart and bone health.

Nonetheless it holds several vital. 89 mg 149 of the recommended daily intake or RDI Vitamin K. Broccoli has an impressive nutritional profile. There are 41 calories in 1 cup of Broccoli Chopped Frozen.

100 grams 1 ounce 28g 1 cup chopped 91g 1 bunch 608g 1 spear about 5 long 31g 1 stalk 151g 1 NLEA serving 148g 12 cup chopped or diced 44g FOOD SUMMARY. Skip to content 305 707-5059 email protected Facebook-f. Its also a fat-free vegetable. Learn more about broccoli nutrition facts and all the benefits it provides.

Add to Tracking Add to Compare Create Recipe Add to My Foods. Broccoli is low in calories and a rich source of vitamin C antioxidants and other essential nutrients which offers the following 9 health benefits. Chinese broccoli is one of the most popular greens in the mainland China and Japan. Nutritionally broccolini closely resembles broccoli.

As a member of the brassica family of cruciferous vegetables the same family that includes other greens like bok choy cabbage kale and Swiss chard broccoli is an excellent source of phytochemicals called isothiocyanates that fight free radical damage. Broccoli is a delicious healthy vegetable that compliments plenty of meals. It is high in fiber very high in. Compare Add to Recipe.

Nutrition facts label for Broccoli raw. Broccoli Nutrition Stats. Get full nutrition facts and other common serving sizes of Broccoli Chopped Frozen including 1 oz and 100 g. Broccoli raw contains 01 g of saturated fat and 0 mg of cholesterol per serving.

63 mg 16 of the RDI. Learn more about broccoli nutrition facts and all the benefits it provides. Nutrition facts and Information for Broccoli raw. Its low-calorie yet nutritious long slender stalks topped by tiny compact heads of florets are packed with vital antioxidants vitamins and phytonutrients like indoles.

Broccoli Nutrition Facts. To top it off while vegetables are naturally low in protein broccoli is one of the highest offering almost 3 grams of protein per cup. Calories fat protein and carbohydrate values for for 1 Cup Broccoli and other related foods. The latter is 16 g sugar and 24 g of dietary fiber the rest is complex carbohydrate.

ESTIMATED GLYCEMIC LOAD Glycemic load is a way of expressing a food or meals effect on blood-sugar levels. Your parents werent lying when they said broccoli was good for you. Plus broccoli is low in sodium and calories at about 31 calories per serving. 91 g of Broccoli raw contains 2821 mcg vitamin A 812 mg vitamin C 000 mcg vitamin D as well as 066 mg of iron 4277 mg of calcium 288 mg of potassium.

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